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If you are doing HIIT, what should your max strain ne at the peak? Are there any guidelines?
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AFib can appear suddenly. You may have always had it. If left untreated it can become worse and worse over time. Some might have no symptoms, the days where you have pain might not actually be the days where it occurs.
Let me be an example of seek medical intervention, and push. Before irreversible changes occur by your heart restructuring itself.
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Note that AFib often gets over looked as most seek to find what is called Irregular Irregular heart rhythm. However, that’s not always the case. I’m still in the process of diagnosis. Though they know it’s an issue with my heart. The amazing staff at Fourth Frontier have been a huge beacon for me. Yes this is a fitness tracker but it helps catch…Read More
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Is there a way to crop an activity? I drove home and forgot to stop my activity.
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https://support.fourthfrontier.com/article/strain-and-its-importance
You can also read more about Heart Strain by clicking on the info button on the dashboard next to the Heart Strain.