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Heart strain metric. No matter how hard I push it never gets more than 0.06. I guess this is a good thing? How about negative values? Sometimes I have reached -0.1. Cheers
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Take a reading of at least 10 minutes, preferably longer while sitting or lying down. You could also simply wear your monitor all night. Your resting heart rate will shift some depending on your current stress levels and health.
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Feature request. Could the pdf ECG length be extended to more than 3 hours. For example, 9 hours. For both sleep and a long day on the bike.
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Why can’t I edit the previous activity types? Ie it shows a run when I actually did a triathlon. I try to edit with no success
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Hi, The activity type will default to the run option if you have not previously selected an activity type. You will be able to edit the activity type by choosing the ‘Edit…Read More
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Is there a way to get a report of what percent of time I spend in each heart rate zone?
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Hi Paul, Yes , there is a way to see the percentage of time spent in each heart rate zone. You can login to the web application and click on any activity to open a page that…Read More
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It’s a good thing!!