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I am surpassing my weekly training load, is there a way for me to set my weekly training load so I can have a goal to meet?
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Low heart rate
I’m 55 and have a low resting heart rate – when I sleep I get down to 35-38 bpm. I’ve always played sport and even when I max out my heart never gets above 145/150. Does this mean my 1-5 training zones are lower than indicated ?
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Hi Jimbo,
Your Maximum heart rate is the highest heart rate you are generally able to sustain under normal circumstances. The Frontier X uses (207-(0.7 x age)) to estimate your…Read More
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![Profile picture of Alistair Adams]()
Yes. There equations for max HR vs age are gross approximations and are only valid on a population scale. There can easily be a +/- 20 bpm variation from those equations for the individual. Your values are on the lower end of what I would expect. The only way to figure out your max HR is to get warmed up and then do an effort, such as running up a…Read More
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What are the “other rhythm” s that are searched for?
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How is the percentage of other rhythm calculated? It isn’t a percentage of beats.
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Hi Nick, With regard to your query, we would like to let you know that this is due to the fact that we currently do not analyze at a beat to beat level. We analyze each 20 seconds session…Read More
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Is there any way of identifying those sections on the ecg to have a look at what is going on? Eg I had 0.7% “other rhythm” during a 7 hour sleep. How do I identify them on the ecg?
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![Profile picture of Allanklu]()
.7% is what I would think is negligent.
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![Profile picture of carlos]()
Thanks for this info, I was wondering how it worked too, as it’s obviously not a percentage of beats.
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Hi Adam,
Your Maximum heart rate is the highest heart rate you are generally able to sustain under normal circumstances. The Frontier X uses (207-(0.7 x age)) to estimate your…Read More