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![Profile picture of ian]()
Mine is never at 90%. I have ectopic beats about 1 ever 20 sec episode that it measures as an “other” and this shows up a lot of “Other” percentages. It is not AF. GP happy ectopics not causing me any issies but I like to monitor anyway.
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Thank you for the option of upgrading AFTER a workout. It makes a huge difference for me. (I know this has been in place for a while, I just hadn’t thanked you yet.)
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Heart strain metric. No matter how hard I push it never gets more than 0.06. I guess this is a good thing? How about negative values? Sometimes I have reached -0.1. Cheers
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It’s a good thing!!
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Take a reading of at least 10 minutes, preferably longer while sitting or lying down. You could also simply wear your monitor all night. Your resting heart rate will shift some depending on your current stress levels and health.
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You want to be mainly in the Normal rhythm (blue). Scientific name is Sinus. Arrythmias can include tachycardia and others. I try and stay in the 90% blue during daily routines. Exertion and exercise will push the heart rate up thus causing ‘other’ rythmnsThe arrythmia you want to avoid is atrial fibrillation which can cause a stroke. If you are…Read More