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Is there any recommendations where I can send my ecg to for review ?
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To send an ECG for review, you have two options:
– Download the ECG as a PDF and share the file.
– Share the activity link directly.
Both options are accessible via the drop-down menu on the right-hand side of the respective activity in your history.
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best zone 5 exercise so far
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Determine your heart rates based on your age (22-age). You’ll want 60% to 70% of that for zone 2. If you know your max heart rate is higher (or lower) than the calculated rate, adjust accordingly. If you look at your workout details, you should see your zones listed there, and the heart rate for each zone. I don’t think Frontier allows you to…Read More