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Used to run a lot during my 20s. The intensity and frequency decreased during my 30s. Am gradually getting back to regular runs in my 40s, hoping to rediscover my 20s self. But, I am being told that running may not be a good idea and that I should switch to weights and strength training. Logic and Physiology would suggest the switch, but I don’t…Read More
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![Profile picture of dhayford]()
Read Chi Running to fix your form and avoid skeletal pains, read 80/20 running to pace yourself correctly.
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![Profile picture of Jason]()
You can do it! I have, after a heart attack at 46! Blessings.
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![Profile picture of dhayford]()
I’m back to running in my late 60’s after quadruple bypass. I did fly to Cleveland (Mecca for Heart issues) and my cardiologist, Dr Singh, is in the Sports cardiology department there. We do tele-med sessions plus an annual onsite. No reason not to run, but do it right. Try books : 80/20 running and Chi Running.
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Is there a way to add an activity that isn’t part of the standard menu?
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![Profile picture of paul]()
I wish!
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Post new cold variant going around my heart rate is sitting lower than normal but showing me a higher max heart strain score on back-to-back super easy rides.
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Can I check if I should be. Oncenred with other rhythms on any recoding day or night it’s consent 4-6 %. Is this normal? .
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how far can the frontier monitor be from my phone when recording ? I am going to play a hockey game and cannot have my phone on me, too risky to break it
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![Profile picture of gillianwheeldon]()
It doesn’t need to be near at all. It will sync when you get close again.
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![Profile picture of gillianwheeldon]()
You don’t need it near you at all. It will sync when you reconnect, whenever that is.
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it depends on why you were told not to run. I can’t see any reason for omitting easy endurance runs (<Z2) assuming you have no health issues. weights will ultimately make you faster and as you get into your 50s and beyond they are vital to maintain muscle mass.