Hello Michelle, Sorry to hear of your diagnosis. Can you share your ejection fraction? That may provide some additional basis for gauging cardiac performance. Hank

Hi Michelle,

Not sure where your doctors are but Cleveland Clinic in Cleveland is the #1 place in the world for
your heart. Especially if your current team is scratching their heads. I switched and it’s worth the plane flight once a year. (quad bypass and back to running in my late 60’s)

Have you had a Covid jab recently. Look up the government MHRA and you will find tens of thousands of heart defects repirted reported, even thousands of deaths. The Spike Protein does mot stay at the injection site but travels around the body staying in all types of organs, the heart being popular. It is unlikely your cardiologists will agree with…Read More

Get 2 new doctors and ask for prognosis.

it depends on why you were told not to run. I can’t see any reason for omitting easy endurance runs (<Z2) assuming you have no health issues. weights will ultimately make you faster and as you get into your 50s and beyond they are vital to maintain muscle mass.

Read Chi Running to fix your form and avoid skeletal pains, read 80/20 running to pace yourself correctly.

You can do it! I have, after a heart attack at 46! Blessings.

I’m back to running in my late 60’s after quadruple bypass. I did fly to Cleveland (Mecca for Heart issues) and my cardiologist, Dr Singh, is in the Sports cardiology department there. We do tele-med sessions plus an annual onsite. No reason not to run, but do it right. Try books : 80/20 running and Chi Running.

I wish!