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Hi there ,are these PVC’s my x2 is picking up,and should I be concerned about that length of pause.
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Just start using the Frontier X2 for 5 weeks, my HRV typically ranging 30-40, but last 4 days it jumped up to 116, 113, 184 and 181mS. HR is relatively the same, first thing each morning within 30 min of wake up, no abnormal alcohol and stress.
I run 60-80 miles a week, no weight issues, I routinely push my HR to 180 on speed work outs days ..…Read More
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Need help understanding heart rhythm.
I mostly play tennis.
On the frontier X2 I activate this as aerobics for this workout as it seems the most similar to tennis.
After the tennis I have a workout with 97% normal rhythm and 3% other.Is it normal to have a portion of a workout with an ‘other’ heart rhythm? Is
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Anyone take any supplements that improve X2 readings? i.e: reduce ectopics or improve HRV and/or stress?
A clean diet helps me but there must be some compound that’s doing the work.
If I eat poor quality foods I can have a really bad day!!2 Comments-
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For me the ‘main man’ for the supplement way to a healthy heart has got to be magnesium citrate. Then we have turmeric, Co Q10, Vit D and Omega 3. I would not recommend Shilajit as my heart is 90 % Sinus since stopping it.
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I have all but Magnesium. I’ve read mixed results but I need to try for myself!. Shilajit seems to boost testosterone in me but nothing so unruly. My faves so far are the mushroom blends (reishi, lions mane, cordyceps etc.) and powdered greens. Pretty much food based things. Thanks for responding 🙂
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How do I download the raw data from this device?
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Hi Simon,
Any deviations from a normal sinus rhythm are marked as Other rhythm. It is important to clarify that everyone can have occasional abnormal heartbeats, and they’re often harmless. The percentage of other rhythms that may be considered “normal” can vary based on several factors, including the context in which they occur and individual…Read More