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best zone 5 exercise so far
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![Profile picture of charles]()
My favorite machine at the gym!
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Hello. New user. So far so good. My question is when I review heart strain on my device following an activity, should I focus on average HS or should I be considering instantaneous peaks. For example for my first workout activity my avg HS was .04 mv for a 30 minute treadmill workout. My peak was close to .1. Thanks!
4 Comments-
![Profile picture of Community Manager]()
Max strain represents the peak value of Heart Strain during each workout.
Heart Strain is a measurement based on the ST-segment deviation recorded by the Frontier X from the CC5 Lead position. This deviation could be due to a variety of reasons, including oxygen deprivation to a part of your heart, electrolyte imbalance and conduction…Read More
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![Profile picture of charles]()
Thanks for the reply. It seems that at times noise can be influencing a momentary spike in strain especially when there is movement.
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![Profile picture of james]()
i’ve just started with the device today. Im medical by trade (not a cardiologist no physician – im in a surgical specialty). I’m 8 years post stenting and worried about , well pretty much everything. I had a bit of a panic at my first mild exercise with the device where I had a peak strain of 0.17, but then I looked at where the peak came and this…Read More
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![Profile picture of charles]()
Thank you. I would agree that transient spikes of less than .25 or so are not an indication of ischaemia. Thanks again for your reply.
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To send an ECG for review, you have two options:
– Download the ECG as a PDF and share the file.
– Share the activity link directly.
Both options are accessible via the drop-down menu on the right-hand side of the respective activity in your history.