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Need help understanding heart rhythm.
I mostly play tennis.
On the frontier X2 I activate this as aerobics for this workout as it seems the most similar to tennis.
After the tennis I have a workout with 97% normal rhythm and 3% other.Is it normal to have a portion of a workout with an ‘other’ heart rhythm? Is
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Anyone take any supplements that improve X2 readings? i.e: reduce ectopics or improve HRV and/or stress?
A clean diet helps me but there must be some compound that’s doing the work.
If I eat poor quality foods I can have a really bad day!!2 Comments-
![Profile picture of ChromoNic]()
For me the ‘main man’ for the supplement way to a healthy heart has got to be magnesium citrate. Then we have turmeric, Co Q10, Vit D and Omega 3. I would not recommend Shilajit as my heart is 90 % Sinus since stopping it.
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![Profile picture of chrisoctane]()
I have all but Magnesium. I’ve read mixed results but I need to try for myself!. Shilajit seems to boost testosterone in me but nothing so unruly. My faves so far are the mushroom blends (reishi, lions mane, cordyceps etc.) and powdered greens. Pretty much food based things. Thanks for responding 🙂
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How do I download the raw data from this device?
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Please find attached two screenshots from my Frontier strap. I suffer occasional ectopic beats which can be seen in the second photo. But the system highlights the first photo is also flagged an irregular beat. I see this a lot. What is wrong with the trace? Why is it flagged with a dot? Thank you in advance for any help.
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2 Comments-
![Profile picture of Allanklu]()
My question is how many zero”s for just 1 event? They put all zero’s between R-R or what?
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![Profile picture of Karl Robb]()
it may be that your heart rate falls to 50 or below. that it is flagged as a Abd rhythm as that’s a medical guide less than 50 is bad (in general for the genpop) but fi your fit and a good athlete in rest that can happen often. it is for me every nigh 1.5-3 hours of HR 44-50 and they get flagged at other check your hr if it is around 50 or less t…Read More
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Does everyone throw at least a little bit of “other rhythm” at least some of the time? I’m trying to figure out what is normal and what is not normal. Do we have any resources to have somebody explain what this is?
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![Profile picture of Community Manager]()
The Frontier X Heart Rhythm feature helps detect any heart rhythm deviations from Normal Sinus Rhythm (the typical rhythm of the heart). Beyond identifying the presence of other rhythms, it also helps you understand the duration, frequency and occasions when these rhythm changes occurred. Please note that Heart Rhythm does not capture all aspects…Read More
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![Profile picture of james]()
I seem to get between 20 and 40% “other rhythm” every time I run. I’m also wondered if this is normal.
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![Profile picture of Community Manager]()
Thank you for your query. To better understand the data and assist you with this, we can offer you a complimentary session with one of our heart coach experts.
You can schedule the session using the following link: https://fx-complimentarysession.paperform.co/
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![Profile picture of ChromoNic]()
I wouldn’t worry about this as you cannot expect good Sinus Rythmn when your heart rate goes up. It’s highly unlikely it will be AF unless the heart rate and heart strain is bouncing about all over the place.
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Hi Simon,
Any deviations from a normal sinus rhythm are marked as Other rhythm. It is important to clarify that everyone can have occasional abnormal heartbeats, and they’re often harmless. The percentage of other rhythms that may be considered “normal” can vary based on several factors, including the context in which they occur and individual…Read More