I’ve thought of an addition to the app that I feel would be simple to implement and quite useful. And that’s to see how much in % your weekly training load falls in each training zone. Ie aiming for that 80/20 split…

What does it mean to be getting varying training loads on near identical workouts. For eg, everyday I walk my dog a set 2.6km evening walk before bed. I do this in about 24 minutes. Sometimes 22 mins sometimes 26. When I first got my frontier x I was recording this walk as average of 40 training load. Now it’s averaging around 8 on the training…Read More