What does it mean to be getting varying training loads on near identical workouts. For eg, everyday I walk my dog a set 2.6km evening walk before bed. I do this in about 24 minutes. Sometimes 22 mins sometimes 26. When I first got my frontier x I was recording this walk as average of 40 training load. Now it’s averaging around 8 on the training load. I’ve even recorded one walk as a load of 0…

I am quite fit. I resistance train 4 x week. 4 x 5km runs a week at 25 min per 5k. And a couple 10k runs a month. And 11km of daily dog walks.