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1 year, 3 months ago
What are the benefits of aquatic exercise for heart health?
As well as contributing to increased flexibilty, improved balance and reduced stress, aquatic exercise brings an array of benefits for heart health. Understand which water-based aerobic activities are particularly good for the heart, and what the top health benefits include.
https://blog.fourthfrontier.com/what-are-the-benefits-of-aquatic-exercise-for-heart-health/
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Eolsen813
1 year, 3 months ago
Great article. Thanks.
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Great article. Thanks.