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So far so good with the x2. Question. To fully capture the whole workout benefit accurately, when should an activity recording be stopped ? At the end of the actual session or when HR+RR are back to something close to baseline.
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Great when running, walking etc with data in the cloud. Can the device connect to Strava?
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you have to do it manually, basically download the fit file and upload it to Strava, only metrics you will see is heart rate, pace and cadence. I use Frontier X2 as my heart monitor along with Stryd foot pod for exact distance and i use Gear tracker to combine the two files and post it automatically to Strava, Final Surge, Stryd, smash my run and…Read More
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Good question i was thinking same thing ..🤔
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With the ability to measure an ever-growing number of important health metrics such as heart rate and ECG readings, wearable technology helps people around the world to exercise safely.
Our blog post takes a dive into the differences between the Frontier X2, a chest-worn smart heart monitor, and smartwatch alternatives such as the Apple Watch…Read More
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Train hard, train safe. Avoid over-straining your heart during exercise with personalized, real-time vibration alerts from the Frontier X2.
Learn more about customizing your training and setting your own alerts depending on your needs: https://fourthfrontier.com/pages/zoning
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On the Ekg Graf page . Down below where it shows heart rate. What is the box with the zero in it
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For more information on the Heart Rhythm Analysis, click on the link below:
https://support.fourthfrontier.com/article/cardiac-rhythm-feature-overview -
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If I understand you correctly, the block has an “O” , not a zero, and it is showing where in the ECG your ‘Other’ rhythms occurred. In my case there are usually quite a few of these, spread across the session.
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We recommend continuing the recording at least 5 minutes after the end of your exercise. This helps us capture changes in your physiology during exercise recovery.