-
I just received my Frontier heart rate monitor and have set it up. My biggest question is, how do you know where to set the parameters> I am 65 YO with a resting heart rate of 44 and I do a lot of biking cardio and am generally in good shape – but I’ve also had several stents put in my heart for blockage and take blood thinners, a statin, and a…Read More
![Profile Photo]()
![Profile Photo]()
![Profile Photo]()
liked this
2 Comments-
![Profile picture of Dr. Peter Joseph]()
With several pre-existing conditions, it would be best to consult a medical expert who understands your history to ensure you are exercising safely. Regarding Beta-blockers , A good rule of thumb to follow if you know the difference between your resting heart rate before and after your beta-blocker would be to customise your heart rate threshold…Read More
What does “moderation” mean? I train between 60%-75% of MHR but I don’t know how that translates to cardiac strain or breathing?