I think people have to appreciate that being a high-level professional athlete is an occupational hazard, and people take on those risks and they put their bodies through extreme cases, but usually, they stop doing them by the time they get to thirty-five when the body decides that it can’t cope with that level. So, you…Read More

Yes, I mean, if you do it wrong, you can damage yourself, I mean, you’ve got to do something pretty crazy to do damage to yourself. But more likely, you might damage yourself from a musculoskeletal point of view before you even damage yourself from a heart point of view, if you do silly stuff. In fact, Tim Hutchings and I were talking yesterday,…Read More

First thing is, what do we define as exercise? ARVC is Arrhythmogenic Right Ventricular Cardiomyopathy. Dr Contractor might want to comment, but I can’t give a blanket recommendation on a question like that, it needs careful evaluation. But when we talk about exercise, what do people mean by this? We have…Read More

ASD which stands for Atrial Septal Defect is what we commonly call as “a hole in the heart”. You have the left side of the heart on the right side and the twain shall never meet normally. But sometimes people are born with a little hole in the heart and the impure and the pureblood mix. Once the ASD is fixed, majorly…Read More

If you can maintain a 10-foot distance between you and the other person, then you can keep the mask down for that time, it’s fine.

HIIT stands for high-intensity interval training and I assume LIIT stands for low-intensity interval training. So here is a very simple piece of advice, I would not recommend someone to go straight into HIIT. It’s become a fad these days across a lot of different high-intensity programs. You can do it only if you have a…Read More