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What is the normal mean value of Heart strain measured on FFx2 ?
Heart strain metric does not necessarily increase with intensity of exercise and reflects only if the heart is overstrained. Most individuals have values between -0.1 -to 0.1 which is normal.
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Heart strain metric does not necessarily increase with intensity of exercise and reflects only if the heart is overstrained. Most individuals have values between -0.1 -to 0.1 which is normal.