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If I carry out a high intensity workout and follow it up the next day with a gentle low exertion endurance cardio exceise, will my heart rate naturally be lower than after a day when wasn’t high intensity included 🤔😁
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feeling HappyHi there is there any difference between the black and blue straps!?
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Only the color is different! 🙂
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As a cyclist I’ve noticed days during the week when I can’t get my HR as high and was always led to believe this was due to fatigue