Watch my first video in the series here:

https://www.youtube.com/watch?v=Ex8hGKvxWZ4&t=4s

One of my goals is to develop an ECG training program/video that takes training to a higher level above the standard "threshold training" by using the heart's more detailed information as the basis. Once the program is designed, I want to include this in my free videos.

Run, Jog, and Hike Trails in Arizona, watch the free videos of hyper-speed overviews, designed to inspire you to visit the trails in-person. Begin with Saguaro National Park's 8-mile loop and then explore over 175 miles of trails. I am an American-Canadian-Cherokee chasing the natural Runner's High on my favorite trails, shared with you. Also, I will teach some Cherokee words to help preserve the Cherokee Language. Wado! (Cherokee for "Thank you.")

Keep moving forward! Let me know how you have enjoy the free videos on my channel.