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My HRV while asleep is extremely jagged ranging from 13 to 130 with ma morning average of 47. Shouldn’t the hrv graph be smoother while asleep?
4 Comments-
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![Profile picture of Jonathan]()
How do we improve our overnight average hrv!? What would be the 3 best ways. Many thanks
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![Profile picture of Arthur]()
My HRV recently varied from 10 to 130 when I was sleeping. It got lower when I was taking slow deep breathes.
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![Profile picture of Jonathan]()
The average is what you want to be looking at
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HRV varies during sleep and from minute to minute due to a variety of factors, including the body’s natural rhythms and responses to various stimuli. One factor that can affect HRV during sleep is the activity of the autonomic nervous system (ANS).…Read More