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donald posted in the group Smart Heart Seminar
I do a roughly 45 minute HIIT class a couple of times a week. I usually start the F2 about 5 minutes before the class starts and then let it keep running sometimes for about an hour after class during cool down. Is that messing up my stats? Should I turn it on as soon as class starts and turn off right when class is over? And maybe start a…Read More
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