Zone 2 training is all about working smarter, not harder. By keeping your heart rate in this specific range, you can improve your endurance, burn fat, and boost your cardiovascular health without overdoing it. The best part? The Frontier X2 keeps you in the right zone with real-time heart rate monitoring, helping you track your progress and avoid burnout.

Want to learn more about how Zone 2 training can take your fitness to the next level? Click below to read the full article.

https://blog.fourthfrontier.com/10-benefits-of-zone-2-training/?utm_source=blog&utm_medium=communityforum&utm_campaign=FF&utm_id=FHF