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Dear Friends, My age is 48 years. With self-training I started running. I am currently running at 10.1 KM per hour for 20 minutes and then do brisk walk for 10-15 minutes at 7.5 KM per hour. Is it sufficient for my goal of being fit cardio wise and weight wise? How to increase the duration of my running?
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2 Comments-
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Thank you Taylor
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Any activity is progress toward your cardio and weight control (along with diet and rest). So congrats on doing that. As you progress you should be able to increase. But you may want to look at adopting a training plan that can help you get to a specific speed/time goal if that’s what you are looking for. .