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1 year, 1 month ago
Heart Rate Variability (HRV) measures the variation in time between consecutive heartbeats and is considered a key indicator of cardiovascular fitness, stress levels, and recovery.
Let's explore the significance of HRV monitoring in athletes and how it can help you achieve your athletic goals
https://blog.fourthfrontier.com/the-importance-of-monitoring-heart-rate-variability-in-athletes/
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