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Just received my Frontier X but I’m trying to sort out the thresholds. I get it’s based on each individual but how do I go about finding my levels?
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Hi all please can some one advise me how I can view the “fit files” produced on Windows Please, Many thanks 🙂
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Hello I received my Frontier X this week, My Cardiologist had asked me to get something that could record my ECG at home as I am having interesting heart behaviour when I’m on our Recumbent spin bike the issues is intermittent and each time I borrow a machine to do a 72hr heart monitor my heart behaves beautifully and we don’t get to capture the…Read More
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Howdy! I picked up the Frontier X after my cardiologist told me to limit my exercise to “light to moderate” workouts while we address my idiopathic cardiomyopathy (7 cm). I am not convinced that exercise is the cause. Even with my most intense workouts, the most Cardiac Strain my Frontier X has reported was 0.04, with an average of 0.01. Are…Read More
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Hi The Chadd,
I hope you’ve been enjoying the Frontier X. We hope you’re using breathing rate alerts to regulate your exercise intensity to light and moderate workouts as you desired.
It’s completely normal for most individuals to have normal cardiac strain during intense workouts and may not be related to cardiomyopathy. Here is some more…Read More-
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Okay, good to know! I’ll keep my focus on heart rate during my activities. I also have a follow-up with my cardiologist pretty soon, and I hope he will be willing to review the data
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Hi, I’m new to frontier x. I bought it because I have exercise induced AFib. What advice ca you give me with respect to training with Frontier x?
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Hi Malcolm,
Welcome to the Frontier heart Forum!
The Frontier X is a great tool for exercising when you have cardiac concerns.
Here are 3 tips to get the most out of your Frontier X.
1. Set vibration alerts.- set alerts on heart rate, breathing rate or cardiac strain to achieve your training goal. Link2. Review your training load to compare…Read More
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Hi Diane,
Since you’re looking to hit a target heart rate, perhaps you can set alerts on heart rate instead of breathing rate to achieve your goal. 60 breaths a minute would be a high-intensity effort! Keeping in mind your medical issues it would be best to get clearance from an expert to make sure you’re not pushing yourself too hard.
We’ve had…Read More