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Does anyone know how to set your maximum heart rate or to set the ranges for the various intensity levels? The system seems like it assumes everyone is the same age with the same parameters.
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Cardiac strain is a measurement of the deviation of a part of the ECG( ST-segment) with respect to the baseline voltage. If the ST segment is depressed, cardiac strain is positive. If the ST segment is elevated, the cardiac strain is negative. A negative cardiac strain is a normal change seen in athletes who have extensive training experience,…Read More
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The Chadd posted in the group Smart Heart Seminar
Howdy! I picked up the Frontier X after my cardiologist told me to limit my exercise to “light to moderate” workouts while we address my idiopathic cardiomyopathy (7 cm). I am not convinced that exercise is the cause. Even with my most intense workouts, the most Cardiac Strain my Frontier X has reported was 0.04, with an average of 0.01. Are…Read More
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Hi The Chadd,
I hope you’ve been enjoying the Frontier X. We hope you’re using breathing rate alerts to regulate your exercise intensity to light and moderate workouts as you desired.
It’s completely normal for most individuals to have normal cardiac strain during intense workouts and may not be related to cardiomyopathy. Here is some more…Read More-
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Okay, good to know! I’ll keep my focus on heart rate during my activities. I also have a follow-up with my cardiologist pretty soon, and I hope he will be willing to review the data
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Malcolm posted in the group Smart Heart Seminar
Hi, I’m new to frontier x. I bought it because I have exercise induced AFib. What advice ca you give me with respect to training with Frontier x?
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Hi Malcolm,
Welcome to the Frontier heart Forum!
The Frontier X is a great tool for exercising when you have cardiac concerns.
Here are 3 tips to get the most out of your Frontier X.
1. Set vibration alerts.- set alerts on heart rate, breathing rate or cardiac strain to achieve your training goal. Link2. Review your training load to compare…Read More
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Truly inspiring story for how one can overcome heart disease and achieve athletic success at the highest possible level. Hats off to Shanne Braspennincx!!
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Every individual has unique zones depending on age, fitness and medical conditions. Follow these steps to personalise your HR zones:
Step 1: Find your Maximum heart rate(MHR):
This can be done in a laboratory exercise test, a field test like the beep test. In case you have cardiac concerns a submaximal test might be better. A safer but less…Read More