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Adam posted in the group Smart Heart Seminar
Just received my Frontier X but I’m trying to sort out the thresholds. I get it’s based on each individual but how do I go about finding my levels?
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Does anybody know which activity is best to use for a Crossfit workout? I’ve been using Other, is that OK?
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CoachTerry is
feeling DeterminedMeditation this AM, little walk in the fresh air with the wife and dog; great start to the day
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Is body shock as given by the device a combination of impact forces from the feet hitting the ground and physiological forces within the body such as vascular and muscular problems?
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Body Shock is measured by the accelerometers/IMU on the device and is related to a concept called Peak Loadring rate in Sports science. It has to do with the impact forces of the feet hitting the ground!
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What reference range should aim for high and low body shock levels when running and walking?
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Ordered my device on Friday. Looking forward to trying it soon. I have an extremely rare progressive snd incurable neurological condition Superficial Siderosis. Very fit and active. I have a Kardia 6 lead ECG device which I use regularly. Only heart problems high BP.
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I hope you enjoy using the Frontier X. Please let us know how the Frontier X helps you!
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Circuits is a common choice as an alternative to Crossfit!