Frontier Heart Forum | theghost | Activity https://frontierheartforum.com/members/theghostgraycastle-com/activity/ Activity feed for theghost. Mon, 06 Apr 2026 11:52:42 +0000 https://buddypress.org/?v=8.0.0 en-US 30 hourly 2 51c70da7a6e819f918465e6aed632425 I just ordered Four Frontier X2 to better track my heart valves. I'm 78, at the gym 5x a week for 1 1/2 hrs/session, combination stretching, weights, bands and some cardio. I have no idea where to set the alarms... heart rate, breathing and strain. Any suggestions? https://frontierheartforum.com/home/p/7424/ Wed, 05 Oct 2022 22:09:41 +0000

I just ordered Four Frontier X2 to better track my heart valves. I’m 78, at the gym 5x a week for 1 1/2 hrs/session, combination stretching, weights, bands and some cardio.
I have no idea where to set the alarms… heart rate, breathing and strain. Any suggestions?

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