Frontier Heart Forum | raleman | Activity https://frontierheartforum.com/members/rickdoctorrick-com/activity/ Activity feed for raleman. Sun, 19 Apr 2026 10:06:22 +0000 https://buddypress.org/?v=8.0.0 en-US 30 hourly 2 b47cd3db6171557d5e8a09e0a59a9194 raleman posted an update in the group Smart Heart Seminar https://frontierheartforum.com/home/p/8267/ Sat, 26 Nov 2022 15:37:01 +0000

How do I figure out my true (err on the side of safe) max heart rate? I’m not an athlete. I regularly exceed 175 (220 – 45yo). I just did a 20 minute functional threshold performance test on my peloton. I was definitely huffing and puffing at the end. My heart rate reached 187 and my breathing rate was very high at 59 while my max heart strain was…Read More

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