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Hi – I’m a new user here and trying to understand what a few of the metrics mean (in terms of good, bad, ugly) such as HRV, cardiac strain, load.. is there a note which lays out the ranges for some of these metrics.
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Welcome to the Frontier Heart Community! Here are some resources to better understand your Frontier X data – https://fourthfrontier.tawk.help/category/understanding-your-data