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I see we have a new HRV figure on the app which.is great however I’m not sure what this headline figure represents. Is it max/min or average?
I”m wondering if I can use this figure as a trend guide to my fitness over time or whether that would be too simplistic?![Profile Photo]()
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Its on the activity summary on mine but has only recently been added by the look of it as my readings for HRV only go back a few days.
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Our latest release allows you to measure continuous HRV with the Frontier X. We use a standard method of calculation called RMSSD which stands for Root Mean Square of Successive Differences ( between heartbeats). This means that we first calculate each successive time difference between heartbeats in ms. Then, each of the values is squared and the…Read More
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Where do you see HRV on the App? I see HRV on the webpage graphs, but not the phone app.