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				<title>First day back running after a long break i am going to do heart rate training for weight loss &#x1f91e;&#x1f601;</title>
				<link>https://frontierheartforum.com/home/p/18874/</link>
				<pubDate>Sun, 16 Feb 2025 07:35:40 +0000</pubDate>

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				<title>if i want to train in zone 2 what should i do</title>
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				<pubDate>Fri, 14 Feb 2025 08:04:31 +0000</pubDate>

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				<title>i would like a training plan to do a marathon on my heart rate any ideas please</title>
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				<pubDate>Wed, 09 Oct 2024 16:07:06 +0000</pubDate>

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