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Notice that my Resting HR is around 44 is this normal for a 35 year old male running around 12 miles per week?
4 Comments-
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![Profile picture of BigWillyC]()
If your heart rate is dipping into the low 20’s when you sleep you should see a cardiologist. The most fit cyclist who ride the tour have RHR in the upper to low 30’s and they have incredible fit hearts. I’m not sure if your cardiovascular fitness but those numbers sound like they should be further investigated.
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![Profile picture of Nick March]()
It’s a temporal effect from high hrv. Over the minute it would average to 35/36 bpm. My hrv can hit over 200ms at times.
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![Profile picture of ChromoNic]()
I’ve been running competitively for 45 or so years and have a resting HR in the 40s and sometimes when asleep ir can dip to 38. Im in my 70s now and always thought that bradycardia was a sign of a strong heart. Until I had a stroke and was diagnosed with paroxymal atrial fibrillation. Hence the heart monitor. My cardiologist told me that this is…Read More
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Not normal. But not bad. I’m 42 and have resting of 35 bpm. Sometimes down to 22 when a sleep. NSR at rest is 60-100. There will always be outliers