Frontier Heart Forum | lmurillo1 | Activity https://frontierheartforum.com/members/leoresearch63gmail-com/activity/ Activity feed for lmurillo1. Sun, 28 Jun 2026 12:27:30 +0000 https://buddypress.org/?v=8.0.0 en-US 30 hourly 2 009b1bf496134dd6a593bf2b5a1485ad how do you interpret the health trends information? https://frontierheartforum.com/home/p/9151/ Thu, 12 Jan 2023 00:08:51 +0000

how do you interpret the health trends information?

]]> 1 fcc263cf5fda31bccab56044c4d175ff I am an athlete (the steeplechase) so what I really will like to know how I know that I am working out at the 70 to 75% cardiac capacity when I go in my runs. I have been using the 220-age times 70% formula, but I don't think it is accurate. It has me try to do workouts at 106 beats per minute but that is too low (easy) for me. I usually maintain a 125 to 130 BPM for about an hour and 40 minutes. I will go higher (160 to 180) when I am either training hard during intervals or racing. Being an athlete for 55 years. https://frontierheartforum.com/home/p/5223/ Sat, 23 Apr 2022 19:59:58 +0000

I am an athlete (the steeplechase) so what I really will like to know how I know that I am working out at the 70 to 75% cardiac capacity when I go in my runs. I have been using the 220-age times 70% formula, but I don’t think it is accurate. It has me try to do workouts at 106 beats per minute but that is too low (easy) for me. I usually maintain…Read More

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