Hi George. Training Load is a measurement of the total amount of exertion experienced by your body. Since the Frontier X can be used for different types of activities, training load can give you an insight into how your total exertion varies from one activity to the next.
It is calculated using breathing rate, and the time spent in each breathing rate zone. The more time spent in higher breathing rate zones, the more Training Load points you get. The base goal of 750 points for Training Load in a week (as shown on the Home screen of the App), assumes that you should be spending 150 mins or more in the medium intensity (35-40 breaths per minute) zone, as per the WHO recommendation on weekly exercise. Hope this helps!
Hi George. Training Load is a measurement of the total amount of exertion experienced by your body. Since the Frontier X can be used for different types of activities, training load can give you an insight into how your total exertion varies from one activity to the next.
It is calculated using breathing rate, and the time spent in each breathing rate zone. The more time spent in higher breathing rate zones, the more Training Load points you get. The base goal of 750 points for Training Load in a week (as shown on the Home screen of the App), assumes that you should be spending 150 mins or more in the medium intensity (35-40 breaths per minute) zone, as per the WHO recommendation on weekly exercise. Hope this helps!