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What causes my HRV to be in the hundreds sometimes and on other occasions as low as 8
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Well at last I am feeling better following a triple coronary artery graft heart bypass. I have been monitoring my walks using frontier X. I had the operation in December 2021 followed up in January with the depletion of white blood cells – medicine induced. I now feel better and think less about the effort of moving about coinciding with a…Read More
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It’s linked to your autonomous nervous system. There is your sympathetic system that lowers your HRV. This happens when you do exercice, when you are more active or stressed. And your parasympathetic system, that allows your HRV to go higher. This happens when you sleep, digest and other stuff. You can look this up. But in short, the more you…Read More