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	<title>Frontier Heart Forum | brucegseidner | Activity</title>
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				<title>Subsequent to my successful ablation I have decided against tempting fate and pushing my limits. Given my goals of sustainable recreational cycling, Grand Fondo's, and wine tours and not Masters 65+ TT competitions, I am all about Zone 2 training. My plan is to get 8 to 10 hours of Zone 2 per week. To keep this from getting uninteresting I plan to alternate periods of high cadence/low resistance with periods of low cadence/high resistance. 

Question: My understanding of Zone 2  training is that what counts is volume. Whatever else is being done to develop skills, neuro-muscular efficiency, etc. is icing on the cake. 

Is it really that straightforward?</title>
				<link>https://frontierheartforum.com/home/p/5005/</link>
				<pubDate>Tue, 05 Apr 2022 21:38:45 +0000</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>Subsequent to my successful ablation I have decided against tempting fate and pushing my limits. Given my goals of sustainable recreational cycling, Grand Fondo&#8217;s, and wine tours and not Masters 65+ TT competitions, I am all about Zone 2 training. My plan is to get 8 to 10 hours of Zone 2 per week. To keep this from getting uninteresting I plan to&hellip;<span class="activity-read-more" id="activity-read-more-5005"><a target="_blank" href="https://frontierheartforum.com/home/p/5005/" rel="nofollow ugc">Read More</a></span></p>
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				<title>I have used Training Peaks for a number of years to upload and track workouts. How do I upload my Frontier X data to Training Peaks?</title>
				<link>https://frontierheartforum.com/home/p/4728/</link>
				<pubDate>Sun, 13 Mar 2022 20:16:41 +0000</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>I have used Training Peaks for a number of years to upload and track workouts. How do I upload my Frontier X data to Training Peaks?</p>
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				<title>I may be missing something obvious but I can't find information on pairing the monitor to both the iPhone app and my Garmin Venu watch at the same time. I seem to remember an update that stated this was now possible. It doesn't seem to work for me. Please advise.</title>
				<link>https://frontierheartforum.com/home/p/4727/</link>
				<pubDate>Sun, 13 Mar 2022 20:13:00 +0000</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>I may be missing something obvious but I can&#8217;t find information on pairing the monitor to both the iPhone app and my Garmin Venu watch at the same time. I seem to remember an update that stated this was now possible. It doesn&#8217;t seem to work for me. Please advise.</p>
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				<title>I just noticed that there is GPS associated with a workout. Who knew? Is this puppy GPS enabled independently of the phone or is the GPS relying on the phone?</title>
				<link>https://frontierheartforum.com/home/p/2385/</link>
				<pubDate>Sat, 23 Oct 2021 20:26:15 +0000</pubDate>

									<content:encoded><![CDATA[<div class="activity-inner"><p>I just noticed that there is GPS associated with a workout. Who knew? Is this puppy GPS enabled independently of the phone or is the GPS relying on the phone?</p>
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