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  • Profile picture of Alan Weatherup

    Alan Weatherup

    1 year, 11 months ago

    So far so good with the x2. Question. To fully capture the whole workout benefit accurately, when should an activity recording be stopped ? At the end of the actual session or when HR+RR are back to something close to baseline.

    1 Comment
    • We recommend continuing the recording at least 5 minutes after the end of your exercise. This helps us capture changes in your physiology during exercise recovery.

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