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Anyone take any supplements that improve X2 readings? i.e: reduce ectopics or improve HRV and/or stress?
A clean diet helps me but there must be some compound that’s doing the work.
If I eat poor quality foods I can have a really bad day!!2 Comments-
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I have all but Magnesium. I’ve read mixed results but I need to try for myself!. Shilajit seems to boost testosterone in me but nothing so unruly. My faves so far are the mushroom blends (reishi, lions mane, cordyceps etc.) and powdered greens. Pretty much food based things. Thanks for responding 🙂
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For me the ‘main man’ for the supplement way to a healthy heart has got to be magnesium citrate. Then we have turmeric, Co Q10, Vit D and Omega 3. I would not recommend Shilajit as my heart is 90 % Sinus since stopping it.